CLARITY • HEALING • GROWTH • CHANGE

Therapy for Adults, Couples, and Families

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ONLINE anywhere in Massachusetts

IN-PERSON convenient to Concord, Lincoln, Bedford, Lexington, Sudbury, Weston, and surrounding communities in MA

IN-HOME serving Concord, Lincoln, Bedford, and Lexington MA

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True healing begins when we seek the clarity needed to untangle old patterns and move forward. This commitment to deep self-understanding is the foundation for lasting growth and meaningful change.

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Hi, I’m Janet

I am a licensed therapist in Lincoln Massachusetts specializing in working with couples, families, and adult individuals.

My approach is rooted in creating a safe and supportive space for clients to explore their thoughts, feelings, and challenges. I am committed to helping my clients navigate the challenges they face, develop healthier coping strategies, and resolve the issues that are getting in the way of leading a fulfilling life.

With years of experience in the field, I strive to empower my clients towards positive growth and meaningful change.

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How I Help

As a holistic therapist, I integrate various approaches to help my clients achieve emotional healing and overall well-being. Drawing from psychodynamic theory, I explore the impact of past experiences on present behaviors and feelings, guiding clients towards understanding unconscious patterns that interfere with goals and relationships.

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By incorporating somatic techniques, I help individuals connect with their bodies and internal parts of themselves to address stored trauma and release tension. Mindfulness practices are essential in promoting self-awareness and grounding in the present moment. Cognitive Behavioral Therapy (CBT) is employed to challenge and reframe negative thought patterns while developing healthy coping strategies and internal harmony. Additionally, I utilize memory reconsolidation techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to assist clients in processing and overcoming distressing memories, ultimately fostering a more integrated and Self-led way of being.

This multi-faceted approach allows me to support clients in a comprehensive manner, fostering deep healing and personal growth.

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What I Help With

  • Family Conflict

  • Geriatric and Seniors

  • LGBTQ+

  • Peer Relationships

  • Relationship Issues

  • Spirituality

  • Stress

  • Trauma, PTSD, and C-PTSD

  • Anxiety

  • Depression

  • Grief

  • Life Transitions

  • Asperger’s Syndrome

  • Autism

  • Behavior Issues

  • Borderline Personality (BPD)

  • Dissociative Identity Disorder (DID)

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Services

I offer both individual and couple / family therapy. Click below to learn more.

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INDIVIDUAL THERAPY

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COUPLE / FAMILY THERAPY

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